:root{--bg: #0a0c10;--surface: #13161d;--surface-2: #1a1e27;--border: rgba(255, 255, 255, .07);--text: #f1f4f8;--muted: #8b94a3;--accent: #c8f135;--accent-dim: rgba(200, 241, 53, .14);--danger: #ff5d5d;--radius: 20px;--nav-h: 76px}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Inter,Segoe UI,Roboto,sans-serif;overscroll-behavior-y:none}body{font-size:15px;line-height:1.45}button{font-family:inherit;color:inherit;background:none;border:none;cursor:pointer}h1{font-size:26px;font-weight:800;letter-spacing:-.03em}h2{font-size:18px;font-weight:700;letter-spacing:-.02em}h3{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.muted{color:var(--muted)}.app{min-height:100dvh;display:flex;flex-direction:column;align-items:center}.content{width:100%;max-width:470px;padding:calc(env(safe-area-inset-top) + 18px) 18px calc(var(--nav-h) + env(safe-area-inset-bottom) + 20px)}.screen{animation:fade-in .25s ease}@keyframes fade-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.page-head{margin-bottom:18px}.page-head h1{background:linear-gradient(120deg,#fff 30%,#ffffff8c);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.section-title{margin:26px 0 10px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.banner{display:flex;gap:10px;align-items:center;background:var(--accent-dim);border:1px solid rgba(200,241,53,.35);color:var(--accent);border-radius:16px;padding:12px 14px;margin-bottom:14px;font-size:13.5px;animation:pop .35s cubic-bezier(.34,1.56,.64,1)}@keyframes pop{0%{transform:scale(.96);opacity:0}to{transform:scale(1);opacity:1}}.next-card{padding:20px}.next-top{display:flex;align-items:center;gap:14px;margin-bottom:16px}.day-badge{width:52px;height:52px;border-radius:16px;background:var(--accent);color:#10140a;font-size:26px;font-weight:800;display:grid;place-items:center;flex-shrink:0}.day-badge.small{width:34px;height:34px;font-size:17px;border-radius:11px}.next-list{list-style:none;margin-bottom:18px}.next-list li{display:flex;align-items:center;gap:12px;padding:9px 0;border-bottom:1px solid var(--border)}.next-list li:last-child{border-bottom:none}.dot{width:7px;height:7px;border-radius:50%;background:#ffffff38;flex-shrink:0}.dot.new{background:var(--accent);box-shadow:0 0 8px #c8f135b3}.next-ex{display:flex;flex-direction:column;min-width:0}.next-ex strong{font-size:14.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.next-ex 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rgba(255,255,255,.16);color:var(--text)}.btn-ghost{background:#ffffff14;color:var(--text)}.btn-danger{background:#ff5d5d24;color:var(--danger)}.btn-big{width:100%;padding:16px;font-size:16px;border-radius:16px}.btn-wide{width:100%;margin-top:10px}.btn-sm{padding:9px 16px;font-size:13.5px;border-radius:11px}.icon-btn{width:38px;height:38px;border-radius:12px;background:#ffffff12;display:grid;place-items:center;color:var(--text);flex-shrink:0}.pill-btn{padding:6px 12px;border-radius:999px;background:#ffffff14;font-size:12.5px;font-weight:700;color:var(--text)}.pill-btn.active{background:var(--accent);color:#10140a}.chip-row{display:flex;flex-wrap:wrap;gap:7px;margin:14px 0}.chip{font-size:12px;font-weight:600;padding:5px 11px;border-radius:999px;background:#ffffff12;color:var(--muted)}.chip-accent{background:var(--accent-dim);color:var(--accent)}.workout-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px}.workout-head>div:first-child{display:flex;align-items:center;gap:12px;min-width:0}.workout-head h1{font-size:20px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-meta{display:flex;align-items:center;gap:12px;flex-shrink:0}.timer{display:inline-flex;align-items:center;gap:6px;font-variant-numeric:tabular-nums;font-weight:700;font-size:15px;color:var(--accent)}.progress-track{height:5px;border-radius:3px;background:#ffffff14;overflow:hidden}.progress-fill{height:100%;background:var(--accent);border-radius:3px;transition:width .4s cubic-bezier(.22,1,.36,1)}.progress-label{font-size:12.5px;margin:7px 2px 14px}.ex-list{display:flex;flex-direction:column;gap:12px}.ex-card{background:var(--surface);border:1px solid 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10px}.set-rows{padding:0 10px 12px;display:flex;flex-direction:column;gap:7px}.set-row{display:flex;align-items:center;gap:7px;background:var(--surface-2);border-radius:13px;padding:8px 9px}.set-row.done{opacity:.55}.set-num{width:18px;font-weight:700;font-size:13px;color:var(--muted);text-align:center}.set-row em{color:var(--muted);font-style:normal;font-size:13px}.mini-stepper{display:flex;align-items:center;gap:1px;background:#ffffff0f;border-radius:10px;padding:3px;flex-shrink:0}.mini-stepper button{width:27px;height:27px;border-radius:8px;font-size:17px;font-weight:700;color:var(--text);display:grid;place-items:center;line-height:1}.mini-stepper button:active{background:#ffffff1f}.mini-stepper b{min-width:34px;text-align:center;font-variant-numeric:tabular-nums;font-size:14px}.mini-stepper b em,.stepper-value em{font-style:normal;color:var(--muted);font-weight:600;font-size:11px;margin-left:1px}.check{margin-left:auto;width:40px;height:40px;border-radius:12px;border:1.5px solid rgba(255,255,255,.18);display:grid;place-items:center;color:transparent;flex-shrink:0;transition:all .15s ease}.check.on{background:var(--accent);border-color:var(--accent);color:#10140a;animation:pop .25s cubic-bezier(.34,1.56,.64,1)}.empty{text-align:center;padding:60px 24px}.empty h3{color:var(--text);text-transform:none;letter-spacing:0;font-size:17px;margin-bottom:8px}.empty p{color:var(--muted);margin-bottom:20px}.rest-overlay{position:fixed;inset:0;z-index:90;background:#06080be0;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);display:grid;place-items:center;animation:fade-in .2s ease}.rest-inner{position:relative;display:flex;flex-direction:column;align-items:center;gap:18px;padding:24px}.rest-label{font-size:13px;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:var(--muted)}.rest-ring{position:relative;display:grid;place-items:center}.rest-time{position:absolute;font-size:52px;font-weight:800;letter-spacing:-.04em;font-variant-numeric:tabular-nums}.rest-time em{font-style:normal;font-size:22px;color:var(--muted)}.rest-next{font-size:14px;color:var(--muted)}.rest-actions{display:flex;gap:10px}.rest-close{position:absolute;top:calc(env(safe-area-inset-top) + 10px);right:18px;width:40px;height:40px;border-radius:50%;background:#ffffff14;display:grid;place-items:center}.sheet-backdrop{position:fixed;inset:0;z-index:80;background:#040609b3;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);display:flex;align-items:flex-end;justify-content:center;animation:fade-in .2s ease}.sheet{width:100%;max-width:470px;max-height:92dvh;overflow-y:auto;background:var(--surface);border:1px solid var(--border);border-bottom:none;border-radius:26px 26px 0 0;padding:10px 20px calc(env(safe-area-inset-bottom) + 24px);animation:slide-up .3s cubic-bezier(.22,1,.36,1)}@keyframes slide-up{0%{transform:translateY(60px);opacity:0}to{transform:none;opacity:1}}.sheet-handle{width:42px;height:5px;border-radius:3px;background:#ffffff29;margin:6px auto 14px}.sheet-header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.sheet-header .muted{font-size:13px;margin-top:3px}.anim-stage{position:relative;margin:14px auto;width:fit-content;background:radial-gradient(circle at 50% 30%,rgba(200,241,53,.07),transparent 65%),var(--surface-2);border:1px solid var(--border);border-radius:22px;padding:8px 4px 2px}.anim-controls{position:absolute;right:10px;bottom:10px;display:flex;gap:8px;align-items:center}.cues 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cubic-bezier(.22,1,.36,1)}.muscle-fill.good{background:var(--accent)}.muscle-fill.low{background:#c8f13559}.band{position:absolute;top:0;bottom:0;border-left:1px dashed rgba(255,255,255,.18);border-right:1px dashed rgba(255,255,255,.18)}.muscle-val{font-size:12.5px;font-weight:700;text-align:right;font-variant-numeric:tabular-nums}.tonnage-bars{display:flex;gap:8px;align-items:stretch;height:120px;margin-bottom:10px}.ton-col{flex:1;display:flex;flex-direction:column;gap:6px}.ton-bar-wrap{flex:1;display:flex;align-items:flex-end}.ton-bar{width:100%;border-radius:6px;background:linear-gradient(180deg,var(--accent),rgba(200,241,53,.25));min-height:3px}.ton-label{font-size:10px;color:var(--muted);text-align:center}.center{text-align:center;font-size:13px}.hist-card{padding:0;margin-bottom:10px;overflow:hidden}.hist-head{width:100%;display:flex;align-items:center;gap:12px;padding:14px 16px;text-align:left}.hist-head svg{margin-left:auto;color:var(--muted);transition:transform .2s ease;flex-shrink:0}.hist-head svg.flip{transform:rotate(180deg)}.hist-info{display:flex;flex-direction:column;gap:1px}.hist-info span{font-size:12.5px}.hist-body{border-top:1px solid var(--border);padding:12px 16px 16px;display:flex;flex-direction:column;gap:8px}.hist-ex{display:flex;justify-content:space-between;gap:14px;font-size:13.5px}.hist-ex span{text-align:right}.strike{text-decoration:line-through;opacity:.5}.settings-card{display:flex;flex-direction:column;gap:6px}.setting-row{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:10px 2px}.setting-row div{display:flex;flex-direction:column;gap:1px}.setting-row span{font-size:12.5px}.small-pad{font-size:13px;margin:-4px 0 12px}.toggle{width:50px;height:30px;border-radius:999px;background:#ffffff1f;position:relative;transition:background .2s ease;flex-shrink:0}.toggle.on{background:var(--accent)}.toggle .knob{position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;transition:transform .2s cubic-bezier(.34,1.56,.64,1)}.toggle.on .knob{transform:translate(20px)}.group-card{padding:0;margin-bottom:10px;overflow:hidden}.group-head{width:100%;display:flex;justify-content:space-between;align-items:center;padding:15px 16px;text-align:left}.group-body{border-top:1px solid var(--border);padding:10px 16px 14px;display:flex;flex-direction:column;gap:9px}.weight-row{display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:13.5px}.weight-row .mini-stepper b{min-width:48px}.confirm-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:8px 0;font-size:13.5px;color:var(--danger)}.confirm-row span{width:100%}.bottom-nav{position:fixed;bottom:calc(env(safe-area-inset-bottom) + 10px);left:50%;transform:translate(-50%);width:min(440px,calc(100% - 24px));height:var(--nav-h);background:#13161dd1;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--border);border-radius:24px;display:flex;padding:8px;gap:2px;box-shadow:0 12px 32px #00000073;z-index:50}.bottom-nav button{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;border-radius:17px;color:var(--muted);font-size:10.5px;font-weight:600;transition:color .15s ease,background .15s ease}.bottom-nav button.active{color:var(--accent);background:#c8f13517}@media(min-width:500px){.content{padding-top:28px}}